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Habits to Make You Happier and Healthier

April 9, 2022April 9, 2022
admin

Happiness has taken on a different look these days. What we used to think would make us happy, has probably gotten simplified, whether we liked it, or not. 

Right now, happiness might look more like contentment to a lot of Continue reading →

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fitness, lifestyle
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Try These Exercises to Get and Keep Strong Abs

April 9, 2022April 9, 2022
admin

You may find yourself slumping on the couch now, more than ever. Whether you’re active or not, a strong core is important—especially if you’re currently being sucked in between those couch cushions. Strong abdominal muscles help with better posture, help Continue reading →

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exercises
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Bodyweight Exercises You Can Do Right Now

April 9, 2022April 9, 2022
admin

We’ve all been spending more time at home, and some of us are finding we’ve gotten a bit…fluffier than we used to be. No fear, bodyweight exercises are here! And, you can do them at home! Not sure what bodyweight Continue reading →

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fitness
Uncategorized

Superfoods to Boost Your Immune System

April 9, 2022April 9, 2022
admin

There has been a renewed focus on staying healthy and keeping your immune system in fighting shape; and rightly so. Especially now, it makes sense to do everything you can to strong and fit. 

One of the best ways to Continue reading →

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fitness, health
Uncategorized

A specialized circuit routine, dedicated to clients wanting to see results and constant changing routines. 

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key west, Fl, 33040
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