Happiness has taken on a different look these days. What we used to think would make us happy, has probably gotten simplified, whether we liked it, or not.
Right now, happiness might look more like contentment to a lot of Continue reading →
You may find yourself slumping on the couch now, more than ever. Whether you’re active or not, a strong core is important—especially if you’re currently being sucked in between those couch cushions. Strong abdominal muscles help with better posture, help Continue reading →
We’ve all been spending more time at home, and some of us are finding we’ve gotten a bit…fluffier than we used to be. No fear, bodyweight exercises are here! And, you can do them at home! Not sure what bodyweight Continue reading →
There has been a renewed focus on staying healthy and keeping your immune system in fighting shape; and rightly so. Especially now, it makes sense to do everything you can to strong and fit.
